The general school of thought when it comes to dieting is that if you restrict your caloric intake or the amount of food that you eat on an everyday basis, you will force your body to go into what is called “starvation mode”, and that is when it starts to hold on to body fat in unfortunate areas. While that may be the case for long-term, low-calorie diets, when you read an Eat Stop Eat review, you will see that this program actually stimulates the hormone growth that is necessary for weight loss.
What Is Eat Stop Eat?
This program is based on the theory of “intermittent fasting”, which requires you to fast or refrain from eating for a certain period of time. While generally speaking, a fast consists of eating absolutely nothing (but usually consuming water), you can also go on an intermittent fast that allows you some nutrition during a set period of time. The point of this kind of diet is to force your body into losing weight without having to be on a perpetual diet.
What Kind of Results Will You Get?
When you read any Eat Stop Eat review, you will notice that it is popular among both men and women because it is something that is only done once a week or once every two weeks. Plus, when you start your fast in the evening after you eat, you will end up sleeping through a good portion of your fast and it will only then be a few hours until you eat again. In other words, this is not a hard diet to stick to.
What Can You Learn from an Eat Stop Eat Review?
What you will learn from an Eat Stop Eat review is that while this diet is based on eliminating food for a 24-hour period once per week or so, you can personalize it so that it works more in terms with the kind of life that you lead. Some people are able to do this once a week, while others may only do it once a month. Either way, it has the ability of stimulating your hormonal system to create more testosterone and that means more lean muscle.
“I thought that this would be hard, but one day of fasting is really no big deal. The next day I wasn’t even that hungry.”
- Aaron, LA (Testimony from company website)
“I started out doing it once every two weeks and then every Saturday for a month. I was surprised not only by the weight loss but the muscle gain, too.”
- Drew, NY (Testimony from company website)
Where Can You Get This?
You can’t find Eat Stop Eat in any bookstore, but when you buy it online, they are currently offering a special deal where you can actually read the book for three days for a highly discounted price. If you decide to keep it, then you will still get a discounted price. This gives you the opportunity to try it out and see what it’s about before you embark on your weight loss efforts.
Is This Safe to Try?
One thing that is mentioned in several of the Eat Stop Eat reviews is that this diet doesn’t require you to spend your fasting day in bed or not doing any activity. In fact, you will be burning off your fat during the fasting period, so you will have plenty of energy and the more often you do this, the more effective it will become. This is a truly unique way of dieting that can result in lean muscle gain and significant fat loss, too.